Vitamin is essential for maintaining fitness and health. In addition, vitamin A is also very good for eye health and health of body tissues. when consuming vitamins, we must correct and in accordance with the rules, because if we consume too much, it will invite the disease into your body. Excess vitamin usually affects the digestive organs.
Consuming vitamin A should be considered, especially for pregnant women and children. Excessive levels of vitamin A in the body will cause toxic and causes symptoms in the body such as, nausea, headache, dry skin, palms of the hands and feet turn yellow and joint pain. Especially for pregnant women, excess vitamin A will cause abnormalities in the fetus. This is called hypervitaminosis A.
Actually, the body’s need for vitamin A ranges from 4000-5.000IU. Vegetables and fruits such as carrots, papaya, spinach, and vegetable and fruit that is yellow and orange, a fruit and vegetable rich in vitamin A. To eliminate the symptoms of excess vitamin A, there is no handling or special medications. Patient is enough to stop the consumption of fruits and vegetables containing vitamin A for awhile, and had to undergo a healthy lifestyle, including moderation in food consumption.
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It is advisable that, if you are pregnant, you avoid taking Vitamin A supplements as this can be dangerous
I’m more afraid that I don’t get enough of Vitamin A!
I think that food that contains vitamin A is enough to supply with the amount you need. If you take vitamin A in pills in addition, there might be some negative side effects.