Vitamin C has many health benefits such as prevent colds and improving immunity. Foods that contain vitamin C are lemons, oranges, cabbage, lemons, broccoli, asparagus, cauliflower, and others. Vitamin C plays an important role in the formation of collagen which helps the healing of wounds. Vitamin C is also necessary for the maintenance of teeth, bone, and cartilage.
Vitamin C is considered as the safest and effective nutrients needed by the body, because it is water soluble and is not processed in the body. Vitamin C deficiency can cause anemia, scabies, dermatitis, and gastrointestinal problems.
According to the Food and Nutrition Board and National Academy of Sciences-National Research Council, the dose of vitamin C for children aged 5 years amounted to 45 mg per day. While for the adults around 75-150 mg per day. But other opinions said the body was still tolerated dose of vitamin C to 500 grams. There is also an opinion that says the ability of the body store of vitamin C can achieve a maximum of 2000 mg / day, on top of that is not absorbed by the body.
But remember, the consumption of vitamin C must be fit, do not be excessive to avoid the problem of drug overdose. As reported by anyvitamins.com, vitamin C is also known by many names ascorbic acid. Excessive doses will only be in vain to enter the body and be excreted in the urine can even interfere with bodily functions.
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