The Acai Berry grows on the Amazon Palm Trees and is harvested in the rainforests of Brazil.
Acai berries have strongweight-loss and anti-aging dimensions and are considered a must-have “superfood.”
For centuries, Brazilians have gleaned the acai berry as an important food basic with it is detoxifying and rejuvenating properties. Acai Berries are chock full of antioxidants, amino acids and essential fatty acids. These nutrients are essential to our well-being and can help us lose weight.
Here are some of acai’s most effective weight-loss ingredients:
Amino Acids: Often referred to as the “building blocks” these proteins help your body build muscle and the more muscle you have the more calories you burn even while just sitting at your computer!
Fiber: Fiber helps our bodies eliminate waste and speed up our digestive process. Excess food is eliminated instead of turned into fat. Fiber maintains your energy stages slows and high your grade of carbohydrate digestion, which serves you keep your blood glucose levels.
Antioxidants: Antioxidants are essential to our health and help us lose weight. Anti-oxidants are slow down the aging action too by continuing our cells fit. Acai berries have a lot of antioxidants than some another fruit and ten times the antioxidants of grapes.
The Omegas: Omega 3 and Omega 6 are fats that make you fit. These fatty acids increase your metabolism and boost your energy so you can burn more calories throughout the day.
Acai berries have been in the news lately after Dr. Oz, professor of surgery at Columbia University, included it on his “ultimate anti-aging checklist” during his appearance on The Oprah Winfrey Show.
“It has twice the antioxidants as a blueberry,” says Dr. Oz. He recommends 5 functioning of antioxidant rich foods like acai berries per day.
CBS News said “Acai berries are one of the most nutrient foods of the Amazon, valuable in minerals, B vitamins, protein, omega-3 fatty acids, and fiber. Acai berries bear oleic acid (omega-9), a good fatty acid.”
important for weight-loss it has more another health profits too like detoxification, immune system support, healthy skin and hair, lower cholesterol, better sleep, and increased energy.
Unfortunately you won’t get acai berries in your local store. However if you check out your local organic health food store, you will often find acai supplements such as juices extracted, capsules, and powders, from the acai berry.
Often you can find delicious acai concoctions at health food bars and stores such as acai smoothies and frozen yogurt. Acai tastes like chocolate so it can be a healthy desert whenever you need a sweet treat!
Article Source: The Acai Berry: A Must-Have Super Food For Weight-Loss – ArticleSpan.com
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