Osteoporosis is a disease in which bone mass decreased to become thin and weak. There are 70% of bones fractures caused by osteoporosis. Some people are genetically highly susceptible to osteoporosis, so maintaining bone health is important. More than 1.5 million bone fractures per year in the United States due to osteoporosis.
You probably will not feel osteoporosis gnaw your bones. Your bones are constantly thinning and continually enhanced throughout life. Achieve peak bone strength, at the age of twenty years. In general, the bones lose strength in the mid of your life. During that time we will look fine until suddenly occurred fractures or loss of height, all that shows that there is something wrong. Doctors have bone density tests to predict the likelihood of osteoporosis, so that we can prevent it.
Impact of bone fractures can cause health problems, such as heart, nerve, and even psychological conditions. Fractures can cause pain and low mobility consequently reduces the quality of your life. Of all patients with hip fracture only 15% could return to its original state and re-active activities, and some even die within one year after exposure of bone fractures.
Bone Men are generally stronger and denser bones than women, but for every four women with osteoporosis, there is one guy who has this disease. Men do not have a rapid decline in hormones, not like a natural woman in the early fifties due to menopause. But low levels of estrogen can make the old man is also susceptible to fractures.
Healthy lifestyle to maintain our bones should have been done from an early stage, both for women and men. Eat foods high in calcium and vitamin D. Exercise regularly, avoiding smoking and drinking alcoholic beverages. All that can stop or return the state of your bones before the worst thing that happens is osteoporosis. You also might ask your doctor about bone tests and drugs that can preserve bone strength and helps build new bone.
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thanks for keeping me up to date on this subject.
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