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Eating or not eating before exercise? These research results
Eating or not eating before exercise ? This question is often asked a lot of people. And many people think that exercise on an empty stomach will speed up fat burning. According to a recent report published this year in a fitness journal in America, it is known that the body burns fat for the [...]
Breast cancer in men is more risky
Men were at risk for breast cancer. But not as much in women. However, breast cancer is more aggressive in men than women. This is because the male breast size smaller than women. Thus, cancer cells in men is more easily spread to other organs. Breast cancer cells usually spread to the lungs, spine, and [...]
Want a long life? Read this article.
Jogging on a regular basis can help you live longer. Researchers from the Copenhagen City Heart Study found that regular jogging increase life expectancy for women and men. Researchers suggest doing jogging for one to two and a half hours per week, between two or three times a jogging sessions.
High protein diet, disease threats when doing
Not a few people who choose high-protein diet to get the ideal body in no time. Although admittedly, it is effective to lose weight instantly and the results are satisfactory, but the diet also keeps the threat. The kidneys must work harder to filter out the high-protein; the result is deposition of calcium and magnesium [...]